Subject of tonight’s introductory talk on the Alexander Technique
Primarily the Alexander Technique helps raising awareness and organizing ourselves for improved use of ourselves in our activities.

This also implies improved awareness of how we react to pain, which can help us discover better ways of dealing with it, on top of whatever treatment, when necessary, we might be following.

We learn how to prevent the body from reinforcing compensatory protective reactions and maintain a good coordination.

Practical demonstration

You have the opportunity to experience the Alexander Technique unique subtle touch for improved perception of oneself.

Questions and answers

Questions will be welcomed during and after the talk and demonstration.
You will be able to find out how the Alexander Technique can help deal consciously with your difficulties.

You are welcome even if curiosity only brings you here, as reading about the Alexander Technique or watching bad videos on the web is not enough to grasp its powerful and practical dimension.

Booking required

Please write to athvettas@hotmail.com or phone to 0477 29 10 53 (8 to 9 am and pm or Saturday afternoon)