The subject of the talk

An introduction to the principles of the Alexander Technique and their relevance to our present day life,
as well as their significance for self-improvement and awareness.
The place of the Alexander Technique in the larger context of somatic education techniques.

Importance of the principles of the Alexander Technique in improving any repetitive activity
or in learning any new activity.

Hands on experience

This presentation is also a good opportunity to experience the Alexander Technique hands on approach for improving coordination and use of oneself.
You will not understand much or know exactly what this is about by reading or looking at videos.
The focus of the Alexander Technique is each individual’s unique experience of being in the world.

The Alexander Technique touch is a very subtle informative manual contact which helps becoming aware of habitual patterns of tension
in the body and improving poise, movement and habitual reactions.

Questions and Answers

This is the place to receive an answer to any question about the Alexander Technique.

And the place to find out if the Alexander Technique might be helpful for your particular issue.

You are welcome though even if only curiosity brings you here.
Reading about the Alexander Technique or looking at poor videos prior to a personal experience with an Alexander Technique teacher
can be misleading and limit the understanding of the real scope of the Alexander Technique.

Booking required

by e-mail to athvettas@hotmail.com
or by text message to 0477 29 10 53

Cost
5 € – payment on the premises

Venue

Rue Solleveld 53 – 1st floor – 1200 Woluwe Saint-Lambert (Brussels)
Metro Station Tomberg on Line 1 – Exit 2 : Solleveld.